Insomnia, that is, sleep problem is a serious problem and a matter of grave concern to one and all. If you suffer from this physio-psycho malady, you will not only lose your sleep but also you also lose your hunger, mental stability, physical health in the end. The cause is mainly psychological and physiological a

Depression is today's one of the most phenomenal diseases and modern life is at the root of this evils. But do not go for anysedative on yourself without a doctor's prescription. You consullt a physician and do some home exercise : Do yoga to enhance your mental stabilit, take a short lazy walk after dinner, before going to bed take a glass of cold water.

Categories: Opinion [t]

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